The liver is an extremely powerful organ. It performs a variety of tasks, including protein, cholesterol, and bile formation, and also the preservation of nutrients, minerals, and even carbs. If you really want to stay healthy, you must maintain your liver in good condition. Besides the below-mentioned food, you can take some Chinese medicine such as 肝病中醫推薦保肝寧.
Cruciferous vegetables are high in vitamins, minerals, fibre, and antioxidants, and they are beneficial to the liver’s health. Brussels sprouts, cabbage, broccoli, and arugula are examples of cruciferous vegetables. Broccoli sprout extracts enhanced liver enzyme levels and reduced oxidative stress in males with fatty liver disease, according to a study. Brussel sprouts and broccoli were found to raise levels of liver detoxifying enzymes and aid to prevent eventual liver failure in an animal study. While human studies on cruciferous vegetables are sparse, they show considerable promise in terms of liver health.
Tea is a well-known beverage with numerous health advantages, including liver protection. Drinking 5-10 cups of green tea per day has been demonstrated in multiple studies to help improve particular blood markers of liver health, such as AST and ALT. Green tea consumption improved liver enzyme levels, reduced oxidative stress, and reduced-fat deposits in the liver in people with non-alcoholic fatty liver disease, according to another study. Green tea’s high antioxidant content helped people with non-alcoholic fatty liver disease improve their liver enzyme levels, reduce oxidative stress, and reduce fat deposits in the liver. Green tea and black tea are the two most effective teas for liver health. They can be ingested either as a drink or as an extract.
Turmeric is another powerful antioxidant that helps protect the liver from poisons. Prescription drugs can cause an increase in liver enzymes and oxidative stress, which can lead to significant liver damage.Turmeric has been found in studies to have pharmacological properties that help protect and prevent liver damage caused by oxidative stress. Turmeric may be blended into smoothies or added to soups and stews for a tasty way to get it into your diet and reap its benefits.
Lemon juice contains a number of nutrients that are beneficial to the liver. Vitamin C, flavonoids, and pectin are among these ingredients. Vitamin C is an antioxidant that can aid in the reduction of oxidative stress and lipid peroxidation. Pectin can help to maintain the health of the gut lining and limit the amount of waste that reaches the liver. Increased lemon juice consumption has been demonstrated in animal tests to improve overall liver function and return our liver enzymes ALT and AST to normal levels in cases of damaged liver. Lemon juice can be used in water, salad dressings, and pasta.
Polyphenols found in berries like blueberries and cranberries act as powerful antioxidants, reducing oxidative stress in the liver. Berries can also help to prevent the formation of too much scar tissue in the liver, which can lead to fibrosis and cirrhosis. Berries were discovered to be able to suppress the generation of liver cancer cells and severe liver lesions in a test tube investigation. You can eat the berries as a snack, or you can get the same benefits via extracts.